Lighter fare menu
By Angie Sutton
Traditional Broccoli Salad
This recipe has a time-honored spot on the harvest table. I cut back on the onion just a bit when I make this for home.
1/2 c. low-fat plain yogurt
1. In a medium bowl, stir yogurt, mayonnaise, sugar and vinegar. Stir in broccoli, onion and cranberries. Cover and refrigerate.
2. Stir in sunflower kernels and bacon just before serving.
Serve with cubed cantaloupe and watermelon for a summer fresh take on dinner.
1 (16-oz.) can or pkg. crab meat
1. Preheat oven to 350 degrees F. In a large bowl, combine the crab meat, egg whites, mayonnaise, lemon juice, mustard, dill and seasoning and mix well.
2. Divide mixture into four patties. Put whole-wheat crumbs on a plate and lightly press each cake in crumbs to form crust.
3. Place crab cake on parchment paper-lined baking sheet. Bake 20 minutes or until cakes are browned on top.
Pork Tenderloin with Apples
1 Tbsp. olive oil
1. Preheat oven to 450 degrees F. Lightly coat a baking pan with cooking spray.
2. In a large skillet over high heat, heat the olive oil. Add the pork and sprinkle with black pepper. Cook 3 to 5 minutes until tenderloin is browned on all sides. Remove to prepared baking pan and roast in oven 15 minutes, or until a food thermometer indicates 165 degrees F.
3. While the pork is baking, add the onion, apple and rosemary to the skillet. Saute over medium heat until the onions and apples are soft, about 3 to 5 minutes. Stir in broth and balsamic vinegar. Increase the heat and boil until the sauce has reduced, about 5 minutes.
4. Remove tenderloin and let rest 5 minutes. Slice into 1-inch-coins and serve with onion and apple sauce.
Summer Fresh Salad
1 large cucumber, thinly sliced
1. In a large bowl, add the first six ingredients.
2. Pour the balsamic vinegar over the vegetables and add the dressing. Sprinkle on the pepper and garlic powder. Gently stir the mixture to coat all ingredients. Refrigerate for at least 2 hours. Overnight is best.
Cherry Tomato Salad
The farmer's market is full of cherry tomatoes right now. Save time by using grape tomatoes and you won't need to cut them in half.
1/3 c. reduced-fat mayonnaise
1. Whisk mayonnaise, vinegar and mustard together. Toss in tomatoes, onions and parsley and fold until coated. Season with salt and pepper. Refrigerate or eat right away.